KFerd's Journal, 21 November 2019

Weigh In record (no journal entry) for 21 November 2019
179.7 lb Lost so far: 40.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2019:
925 kcal Fat: 50.33g | Prot: 90.94g | Carb: 20.90g.   Breakfast: Nature's Way Instant Natural Protein Chocolate. Lunch: Egg Omelette, Cooked Asparagus (from Fresh), Greens, Tassal Tasmanian Smoked Salmon, Hollandaise Sauce. Snacks/Other: Westacre Tasty Light Cheese, Quest Bar Birthday Cake. more...
on diet KFerd's own diet   losing 0.9 lb a week


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