cocobutt's Journal, 18 November 2019

The majority of what I ate yesterday was junk. Gotta cut back on calories today. Coming down with the cold Mr C brought back from the funeral. Still behind on work projects. Blecch.
191.8 lb Lost so far: 20.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2019:
2148 kcal Fat: 111.29g | Prot: 86.12g | Carb: 217.13g.   Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Shrimp Gumbo, White Rice (Short-Grain, Cooked). Dinner: Baked or Fried Coated Chicken Thigh with Skin, Turnip Greens with Roots. Snacks/Other: Doritos Dinamita Chile Limon, Lindt Lindor 60% Extra Dark Truffles, Cherry Pie, Vanilla Ice Creams. more...
on diet cocobutt's own diet   gaining 5.6 lb a week

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