rosetonelli's Journal, 17 November 2019

175 lbs. @ bedtime
172.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2019:
999 kcal Fat: 44.97g | Prot: 61.95g | Carb: 89.00g.   Breakfast: Coffee. Lunch: Russet Potatoes (Flesh and Skin, Baked) , Gay Lea Sour Cream, Butter , Lipton Cup-A-Soup. Dinner: Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (White Meat with Skin), Ranch Salad Dressing (Reduced Fat) , Swiss Chalet White Roll, Butter , Swiss Chalet Chalet Dipping Sauce. Snacks/Other: Pepsi Diet Pepsi (Can). more...
on diet rosetonelli's own diet   losing 7.0 lb a week


Comments 
That’s bold to weigh yourself at bedtime. 
18 Nov 19 by member: Aurora2019

     
 

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