rosetonelli's Journal, 16 November 2019

176 lbs. @ bedtime
173.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2019:
1103 kcal Fat: 31.88g | Prot: 26.09g | Carb: 96.09g.   Breakfast: Fairlee Apple Juice. Lunch: No Name Dill Pickles with Garlic, Lipton Cup-A-Soup, Kraft Singles Thick, Weight Watchers White Bread, Butter. Dinner: Stouffer's Turkey & Stuffing with Potatoes & Gravy, Butter, Unico Peperoncini Peppers. Snacks/Other: Pepsi Diet Pepsi (Can), Pinot Gris (Grigio) Wine. more...
on diet rosetonelli's own diet   gaining 7.0 lb a week



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