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176 lbs. @ bedtime
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1103 kcal
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Fat: 31.88g | Prot: 26.09g | Carb: 96.09g.
Breakfast: Fairlee Apple Juice. Lunch: Butter, Weight Watchers White Bread, Kraft Singles Thick, Lipton Cup-A-Soup, No Name Dill Pickles with Garlic. Dinner: Unico Peperoncini Peppers, Butter, Stouffer's Turkey & Stuffing with Potatoes & Gravy. Snacks/Other: Pinot Gris (Grigio) Wine, Pepsi Diet Pepsi (Can). more...
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gaining 7.0 lb a week
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