ryanh's Journal, 17 August 2010

Back on the wagon.
240.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 August 2010:
445 kcal Fat: 13.83g | Prot: 26.72g | Carb: 57.04g.   Breakfast: blueberries, vitamin d milk, Special K. Snacks/Other: sorrento sticksters. more...
gaining 0.3 lb a week

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