Weigh In record (no journal entry) for 16 November 2019
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186.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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2631 kcal
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Fat: 104.49g | Prot: 122.91g | Carb: 305.88g.
Breakfast: Butter, Great Value Fancy Fiesta Blend Cheese Shredded, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger Pumpernickel Rye Bread, Trader Joe's 4% Cottage Cheese, Great Value Turkey Sausage Patty, ConAgra Foods Egg Beaters. Lunch: Snyder's of Hanover Old Fashioned Pretzel Sticks, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Really Raw Honey Raw Honey, Great Value Peanut Butter, Kroger Italian Bread, General Mills Cinnamon Toast Crunch Cereal (Container). Snacks/Other: Pumpkin Muffin, Philadelphia Regular Cream Cheese, Peanut Butter, Great Value Honey Graham Crackers, walmart deli jalapeno poppers walmart deli, Mrs. Freshley's Cinnamon Danish, Entenmann's Glazed Donut Holes. more...
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3054 kcal
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Activities & Exercise:
Sitting - 8 hours, Elliptical - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 7.0 lb a week
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1 to 20 of 24
 Comments
This is several days of declining weight recordings in a row isn't it? Good for you!
16 Nov 19 by member: FullaBella
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Nice effort and drop!! And, dare I say trending...
16 Nov 19 by member: Steven Lloyd
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👏👏👏 fat loss is a game of patience and you are winning❣️
16 Nov 19 by member: moopie321
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LOOK AT THIS!!!! Truly happy for you. Genuinely. Must be in the air!!! I hit 25lbs gone this morning as well, my new low. Weights and food! It’s all about the weights and food, and our muscles of course!! 💪🏻❤️😊
16 Nov 19 by member: wifey9707
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I'm so happy for you. You're going down 😋
16 Nov 19 by member: tatauu22
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Seems to be a new pattern. Three days in a row...👏👏👏
16 Nov 19 by member: Erquiaga
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16 Nov 19 by member: -Diablo
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16 Nov 19 by member: davidsprincess
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Girl you are totally dominating November 💪🏽💪🏽💪🏽May the losses continue, T minus 3.4lbs left to hit goal 👏🏽👏🏽😁
16 Nov 19 by member: MamaCabral7
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16 Nov 19 by member: SherryeB
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Yes!! This looks like a new low; way to go! 💚💛💜
16 Nov 19 by member: shirfleur 1
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16 Nov 19 by member: John10251
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Thanks, Vcabral, SherryeB, Shirfleur, John... Yes-A new FS low. Thanks for your support! 😘
16 Nov 19 by member: davidsprincess
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Wonderful! Don't you love the new lows?
16 Nov 19 by member: Fritzy 22
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16 Nov 19 by member: jcmama777
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16 Nov 19 by member: Kennyn27
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Looking great AND losing. Winners circle over here! :)
16 Nov 19 by member: binkytexas
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16 Nov 19 by member: AdaOke
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Thanks, Fritzy, JC, Kennyn, Binky, Ada!
16 Nov 19 by member: davidsprincess
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16 Nov 19 by member: ItsyTZB
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