Weigh In record (no journal entry) for 30 March 2013
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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1621 kcal
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Fat: 53.39g | Prot: 77.18g | Carb: 184.73g.
Breakfast: Egg, Challah Egg Bread, Chicken Leg, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey. Lunch: Potato Chips, Pepperidge Farm Original Milano Cookies, Subway 6" Turkey Breast. Dinner: Mayonnaise, Chicken Breast, White Rice. Snacks/Other: Sauvignon Blanc Wine, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Clif Bar Clif Bar - Chocolate Brownie. more...
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2442 kcal
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Activities & Exercise:
Sailing - 5 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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losing 1.9 lb a week
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