Weigh In record (no journal entry) for 30 March 2013
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114.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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945 kcal
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Fat: 35.52g | Prot: 40.65g | Carb: 142.63g.
Breakfast: Buttermilk Pancakes, Dietetic Syrup, Bacon, Fried Egg. Dinner: Baked Potato (Peel Not Eaten), Chili (Small). Snacks/Other: Milk Chocolate Eggs, Milk Chocolate Eggs, Chocolate Squares Dark Chocolate & Raspberry. more...
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1668 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 11 hours and 10 minutes, Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 1.4 lb a week
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