Weigh In record (no journal entry) for 29 March 2013
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2013:
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967 kcal
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Fat: 59.11g | Prot: 66.08g | Carb: 42.86g.
Breakfast: Applesauce Unsweetened, Walnuts, Almond Milk, Oatmeal, Minced Ham. Lunch: Green Snap Beans, Chicken Breast. Snacks/Other: Jason's Deli Yellow Bell Pepper Ring, Rosemont Farms Sugar Snap Peas, Goats Cheese (Soft), Trader Joe's Plain Goat Milk Yogurt. more...
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3222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Housework - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 2.3 lb a week
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