Repeat8376's Journal, 29 March 2013

145.5 lb Lost so far: 22.9 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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311 kcal

Fat: 1.95g | Prot: 26.39g | Carb: 53.45g.   Breakfast: Whole Wheat Bagel Thins, Water , Light Original Soymilk, Coffee, Blueberries , Total 0% Greek Yogurt. more...

1687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...