deaby16's Journal, 13 November 2019

at surgeons office. 3 down yet the hospital scale before surgery was 180 yet the surgical floor scale was 189. today their scale and mine are the same.
168.4 lb Lost so far: 86.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.
on diet deaby16's own diet   losing 0.4 lb a week

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