jbjibby's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
304.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 August 2010:
2410 kcal Fat: 53.85g | Prot: 184.76g | Carb: 299.29g.   Breakfast: Whole Wheat Bread, oscar meyer ham. Lunch: campbells chunky, miso, blue fin tuna sushi, rice, cucumber salad, crab. Dinner: mixed vegetable, pork tenderloin, uncle bens rice, barbeque sauce. Snacks/Other: 1% Milkfat Lowfat Cottage Cheese, blackberries, Watermelon, boars head ham. more...
4262 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet The 40-40-20 Diet   gaining 8.8 lb a week



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