davidsprincess's Journal, 12 November 2019

Weigh In record (no journal entry) for 12 November 2019
189.6 lb Lost so far: 59.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2019:
962 kcal Fat: 33.80g | Prot: 72.78g | Carb: 105.59g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread, Coffee. Lunch: Equate High Performance Protein Shake - Chocolate. Dinner: Great Value Pepper Jack Cheese Slice, Whole Pantry Roasted Red Pepper and Artichoke Bruschetta Topping, Mt. Olive Sliced Pepperoncini, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's 4% Cottage Cheese, Hissho Combo Sushi. more...
2429 kcal Activities & Exercise: Sitting - 8 hours, Standing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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Comments 
😊💜💚 
12 Nov 19 by member: jcmama777
Couldn't go to gym cuz stupid roads. school closed. Will have to go after work. Now that I'm in my morning gym groove... After work gym is quite taxing and obnoxious. May just do the elliptical while I watch HGTV. Have all day to think about it. 
12 Nov 19 by member: davidsprincess
Ignore Chris. He can be wrong and you can lose it on Thursday 😝. Don’t binge... 😉 
12 Nov 19 by member: peeperjj
You're almost there! I think you were right about Thursday. 
12 Nov 19 by member: Fritzy 22
Pay no attention to the man pretending to be John Snow. 
12 Nov 19 by member: Erquiaga
Since when did Canada build a wall, John Snow? Intrigued....since I am retired, could leave anytime. Think I will skip the wall and fly (not on my broom). 
12 Nov 19 by member: Erquiaga
Not in the mood to binge today... But if I was, I would. 💕 off to work. Ttyl friends.  
12 Nov 19 by member: davidsprincess
💕💕💕 
12 Nov 19 by member: moopie321
Whoosh! tHat LOW is coming faster! 
12 Nov 19 by member: HCB
Lady you are beautiful 🙋 
12 Nov 19 by member: Alnona
Erquiaga is obviously from the UK John Snow was a weatherman over here or is Erquiaga making a pun?  
12 Nov 19 by member: Chestnut63
Oh dear I made a mistake actually Jon Snow was a news reader. John Snow was a Physician how awful boring of me and pedantic of me. 
12 Nov 19 by member: Chestnut63
Chestnut, with me, you may never know. ❓❓❓ 
12 Nov 19 by member: Erquiaga
Chestnut...Chris's profile pic is John Snow from Game of thrones. 👍🏼 
12 Nov 19 by member: davidsprincess
All that snacking and the extra calories have made me a silly billy and turned my mind to jelly as going to my big fat belly. In my defence I have never watched Game of Thrones!  
12 Nov 19 by member: Chestnut63
👍❤️🤗 I vote for Thursday as new low! ❎ 
12 Nov 19 by member: melissatwa
Thanks, Melissa. Well Chestnut, your rhyming skills are on point. So that's a plus. 😜 
12 Nov 19 by member: davidsprincess
Awesome! 
13 Nov 19 by member: immort777
Nice drop 
13 Nov 19 by member: Retta Smith

     
 

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