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Glad I'm back at work...back on the steady, planned diet. All other concerns are out of my mind for a few days...but I will be going back home to the temptations again in about 12 days...
I'll figure it out...just have to have more self control...did a bit of exercise tonight, but not enough to make a huge difference. But some is better than none. I need to get back out to the construction site so that I am getting my exercise during my work day...
Anyway, it's past my bed time by about an hour...so hope everyone is having a good week.
Later.
Diet Calendar Entries for 27 March 2013:
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2414 kcal
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Fat: 54.41g | Prot: 79.60g | Carb: 435.74g.
Breakfast: Frosted Mini-Wheats - Blueberry Muffin, Milk (1% Lowfat with Added Vitamin A). Lunch: Granny Smith Apples, Carrots, Braised Beef Stew. Dinner: Flaked Light Tuna Spicy Thai Chili, Mixed Salad Greens, Sun Dried Tomato Vinaigrette Dressing & Marinade. Snacks/Other: Peek Freans Peak Freans LifeStyle Selections, Silhouette 0% Yogurt, Bananas, Chewy Trail Mix Granola Bars - Fruit & Nut, Granny Smith Apples, Tea (Brewed), No Calorie Sweetener. more...
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3235 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
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 Comments
That self control can really mess with us, can't it? I know exactly how you feel. For me, going MORE strict sometimes help. If there is no wiggle room to START muching on all the junk, then I never have to stop. I hope that makes sense. It's a lot harder to stop after the first cookies than it is to not start at all.
28 Mar 13 by member: kingkeld
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Yes, I totally agree...staying away is easier if you don't have the first taste.
28 Mar 13 by member: madjak30
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