AdamFredericton's Journal, 10 November 2019

Squats 110, Bench 77.5. Row 67.5 acc. Curls. Big bar 25s. Tri rope 60+. I’m heavy, full of fuel and muscular. Let’s do it.
218.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
on diet AdamFredericton's own diet   gaining 6.6 lb a week

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