mdavidthomas's Journal, 09 November 2019

232.5 lb Lost so far: 55.5 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2019:
1909 kcal Fat: 104.00g | Prot: 164.50g | Carb: 85.41g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Chicken Salad Chick Buffalo Barclay Chicken Salad, Logan's Roadhouse Loaded Baked Potato Soup. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Publix Filet Mignon, Baked Sweetpotato (Peel Not Eaten), Cinnamon , Parkay Squeeze Vegetable Oil Spread. Snacks/Other: Atlanta Cheesecake Company Strawberry Cheesecake. more...
1675 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   losing 3.5 lb a week


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