mdavidthomas's Journal, 10 November 2019

233.6lbs
231.0 lb Lost so far: 57.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2019:
2358 kcal Fat: 80.08g | Prot: 120.11g | Carb: 298.90g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Grilled Chicken, Sargento Deli Style Sliced Provolone Cheese, Sunbeam Hamburger Bun, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Logan's Roadhouse French Fries. Dinner: Bertolli Marinara Sauce, Barilla Ziti Pasta, Harris Teeter Six Cheese Italian Blend, Sargento Mozzarella Shredded Cheese. Snacks/Other: Atlanta Cheesecake Company Strawberry Cheesecake, Auntie Anne's Pretzels Cinnamon Sugar Pretzel. more...
3207 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   losing 10.5 lb a week

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