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Fezzeo
Journal
16 Aug 10
Fezzeo's Journal, 16 August 2010
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Weigh In record (no journal entry) for 16 August 2010
189.6 lb
Lost so far:
3.8 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
1192 kcal
Fat: 35.24g | Prot: 41.96g | Carb: 186.52g.
Breakfast:
Organic Plain Soymilk, Frosted Mini-Wheats.
Lunch:
Ceasar Side Salad, Toasted Submarine Hoagie Roll, Mozzarella Cheese, Eggplant (Pickled).
Dinner:
Bananas, Ramen Noodle Soup with Beef Flavor.
Snacks/Other:
Organic Plain Soymilk, Frosted Mini-Wheats.
more...
2095 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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