Weigh In record (no journal entry) for 27 March 2013
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165.1 lb
Lost so far: 28.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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1211 kcal
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Fat: 36.77g | Prot: 80.67g | Carb: 140.08g.
Breakfast: Spinach, Fuji Apples, Trader Joe's Unsweetened Vanilla Almond Milk, Bananas, Strawberries, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Zoe's Kitchen Grilled Shrimp Salad. Dinner: White Rice, Steamed Vegetables, Curried Shrimp. Snacks/Other: Nature's Harvest Fiber Blend Trail Mix, Cuties Clementines, Albertsons Hard Boiled Egg Whites. more...
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losing 0.5 lb a week
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