KualityE's Journal, 08 November 2019

lowest I have ever recorded I believe. I will say lchf was much easier than the low fat calorie counting diet. I basically have not counted any calories for a good bit.
221.4 lb Lost so far: 76.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 November 2019:
1981 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet KualityE's own diet   losing 1.8 lb a week

10 Supporters    Support   

Comments 
Yeah that is how I feel about it as well. Glad things are going well for you 
08 Nov 19 by member: liv001
Congrats! 
08 Nov 19 by member: Draglist
Well done 😊💜 
08 Nov 19 by member: jcmama777
Good job. 
08 Nov 19 by member: binkytexas
good job 
08 Nov 19 by member: madfoxmade
Glad it's working for you! 
08 Nov 19 by member: erikahollister
You've lost a ton of weight this year - great job! 
08 Nov 19 by member: erikahollister
Nice!! 
08 Nov 19 by member: melissatwa
Thanks for the sorry I hope every one does well through the holidays. I think this year maybe easier but it will still be a challenge 
09 Nov 19 by member: KualityE

     
 

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