mdavidthomas's Journal, 08 November 2019

236 lbs
233.0 lb Lost so far: 55.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2019:
525 kcal Fat: 24.00g | Prot: 69.50g | Carb: 14.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Kraft Sharp Cheddar Cheese. Snacks/Other: Jif Creamy Peanut Butter. more...
3115 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   losing 7.0 lb a week


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