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NSV today - the exam gown not only ‘met’ without a gap, I could wrap / layer it double. Hopefully Helpful Hint - if you wear boots to the doctor’s they’ll take your word for it instead of having to wait while you remove them to weigh on their scale. Cardio-test confirmed I actually do have a heart. So there. Dang, I wish I’d asked for photographic evidence. TBH - the ultrasound looked a lot like one of those pregnancy ultrasounds. Sadly, I wasn't even worried about 'that'. Sigh. Seafood soup for dinner. It was really good and hit the spot on this cold day. As they say in Texas - the weather dropped from 70 to 45 like it saw a State Trooper. But at only 200 calories for a total of 365 so far it likely won’t be the end of my eating today. Yeah, another failed limited shopping attempt. Sigh. Recipe for the soup in case anyone wants, is curious, or just bored. Ta for now. I’m going to work on my studio.
Diet Calendar Entries for 07 November 2019:
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1364 kcal
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Fat: 83.26g | Prot: 95.30g | Carb: 57.67g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Original Liquid Coffee Creamer (Tub), KeVita Master Brew Kombucha - Lavender Melon, Coffee-Mate Original Liquid Coffee Creamer (Tub), Land O'Lakes Mini Moos Half & Half Creamers, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Baby Spinach, Great Value Jumbo White Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon, Cherry Tomatoes, Mushrooms . Dinner: Seafood Soup. Snacks/Other: Peanut Butter, Boiled Egg, Treasure Cave Crumbled Gorgonzola Cheese, Libby's Crispy Sauerkraut, Savoritz Parmesan Crisps, Hillshire Farm Turkey Smoked Sausage, Montchevre Cranberry Cinnamon Goat Cheese. more...
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1 to 20 of 21
 Comments
I hope you’re heart is ok ❤️ “ I call it not eggs”😂😂😂 that soup looks so good!!!💜💚
07 Nov 19 by member: jcmama777
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Nope - see the 'grocery' photo & you'll see the ingredients :-)
07 Nov 19 by member: FullaBella
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JC they called & said it was fine. Thank you. My 'doctor' was worried about my weight causing heart problems. It's all good.
07 Nov 19 by member: FullaBella
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07 Nov 19 by member: khrissy85
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Great tip Bella! 🥾 Your Seafood Soup looks divine! 😋 Or should I say deveined! 😂🦐😋👍
07 Nov 19 by member: Becc@
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That soup looks delicious! And GO YOU for that NSV!! Clapping!
07 Nov 19 by member: kissangelgirl
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Congrats on good news about your heart! That celebratory meal is the way to go. :)
07 Nov 19 by member: binkytexas
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07 Nov 19 by member: adultosaur
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Looks delicious. Love your doctor's visit and your NSV! Plus knew you had a heart!! ❤️
07 Nov 19 by member: Erquiaga
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And I love your NSV!!!💜💚🤗 work was crazy and I got distracted.
07 Nov 19 by member: jcmama777
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Well...no surprise Bells that you have a heart and it is good 😊. Photo capturing your meal now. I want! 😋 I recently.made another dish of yours from my FS good recipe ideas list I have. It was great! And even more important...quick and easy for this study gal.
07 Nov 19 by member: AboutMyTribe
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What do they take your word for at the doctor's office about your boots? That they add 3 pounds to your weight? I never take my shoes off when I get weighed, but I'll find the lightest paid of shoes in my closet to wear. I weigh myself at home first so I know what to expect. My scale matches my doctor's. Glad the cardio test was fine.
07 Nov 19 by member: Fritzy 22
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Hey I see healthy stuff there. No junk. You’d hate to unpack my groceries (5 of us and I buy some junky stuff).
07 Nov 19 by member: peeperjj
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07 Nov 19 by member: ClassicRocker
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What??? You have only one heart???
07 Nov 19 by member: EvaSieteTres
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You are too kind and considerate. As some other people here on FS, you probably have an invisible 2nd heart that doesn't pump blood but good vibes
07 Nov 19 by member: EvaSieteTres
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THAT looks great Bells!! Your food would be perfect for our weather up here! Supposed to see our first snow today. I need to move. I hate snow. ❄️ ⛄️
08 Nov 19 by member: wifey9707
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a beautiful grocery haul!
08 Nov 19 by member: erikahollister
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@Peep - yes, I am lucky I live alone so if there are trigger foods here it’s of my own doing. @Classic - thank you. @Eva - aww, aren’t you sweet. I’ll admit it looked like some disco alien thing going on inside me so who knows. Strike a pose, huh? @Wifey - ugh, snow. So sorry. I don’t mind it for a day maybe. Esp when I was out in New Mexico where there would be snow in the morning but it cleared by noon. Here in Texas if it gets cold enough to snow we have a layer of ice beneath it. It’s pretty to watch from indoors with a nice hot coffee or soup but to be out in it? It’s just cold & wet. I’ll pass. @Erika - thank you. I’m usually pretty controlled with ‘what’ I get.. It’s the fact that I go in for 2 items and come out with ‘that’ .. all food on my ‘plan’ so no damage except I will need to manage that high quantity of produce to avoid spoiling as it’s just me.
08 Nov 19 by member: FullaBella
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@Fritzy - when the tech brought me in from the waiting room we approached the scale, he looked at my boots and asked, “do you know your weight today?” and I said ‘yes, this morning it was ..’ and that’s all he seemed to need to hear. These boots. I used to wear boots when I had a lot of airplane travel. I always asked for a private screening at security because the little room they took me in had a chair and I didn’t have the entire airport watching me struggle with the boots.
08 Nov 19 by member: FullaBella
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