FullaBella's Journal, 07 November 2019

NSV today - the exam gown not only ‘met’ without a gap, I could wrap / layer it double.

Hopefully Helpful Hint - if you wear boots to the doctor’s they’ll take your word for it instead of having to wait while you remove them to weigh on their scale.

Cardio-test confirmed I actually do have a heart. So there. Dang, I wish I’d asked for photographic evidence. TBH - the ultrasound looked a lot like one of those pregnancy ultrasounds. Sadly, I wasn't even worried about 'that'. Sigh.

Seafood soup for dinner. It was really good and hit the spot on this cold day. As they say in Texas - the weather dropped from 70 to 45 like it saw a State Trooper.

But at only 200 calories for a total of 365 so far it likely won’t be the end of my eating today.

Yeah, another failed limited shopping attempt. Sigh.

Recipe for the soup in case anyone wants, is curious, or just bored.

Ta for now.

I’m going to work on my studio.

Diet Calendar Entries for 07 November 2019:
1364 kcal Fat: 83.26g | Prot: 95.30g | Carb: 57.67g.   Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Original Liquid Coffee Creamer (Tub), KeVita Master Brew Kombucha - Lavender Melon, Coffee-Mate Original Liquid Coffee Creamer (Tub), Land O'Lakes Mini Moos Half & Half Creamers, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Mushrooms , Cherry Tomatoes, Wright Brand Naturally Applewood Smoked Sliced Bacon, Great Value Jumbo White Eggs, Baby Spinach. Dinner: Seafood Soup. Snacks/Other: Montchevre Cranberry Cinnamon Goat Cheese, Hillshire Farm Turkey Smoked Sausage, Savoritz Parmesan Crisps, Libby's Crispy Sauerkraut, Treasure Cave Crumbled Gorgonzola Cheese, Boiled Egg, Peanut Butter. more...
2171 kcal Activities & Exercise: Sleeping - 24 hours. more...

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Comments 
Annnnd another fabulous meal Bella!!! I would totally lick the bowl clean, with the exception of empty shells 😁🥰🥰🥰 My dinner tonight is a repeat... yup, so we're twinning! #soupertrooper 
07 Nov 19 by member: keyten77
Honestly I thought you were at a seafood restaurant...  
07 Nov 19 by member: keyten77
I hope you’re heart is ok ❤️ “ I call it not eggs”😂😂😂 that soup looks so good!!!💜💚 
07 Nov 19 by member: jcmama777
Nope - see the 'grocery' photo & you'll see the ingredients :-)  
07 Nov 19 by member: FullaBella
JC they called & said it was fine. Thank you. My 'doctor' was worried about my weight causing heart problems. It's all good.  
07 Nov 19 by member: FullaBella
Looks good 🤤🤤💚💚 
07 Nov 19 by member: khrissy85
Great tip Bella! 🥾 Your Seafood Soup looks divine! 😋 Or should I say deveined! 😂🦐😋👍 
07 Nov 19 by member: Becc@
That soup looks delicious! And GO YOU for that NSV!! Clapping! 
07 Nov 19 by member: kissangelgirl
Bella, your NSVs a given... I'm not surprised 😁💞💕✌️ 
07 Nov 19 by member: keyten77
Congrats on good news about your heart! That celebratory meal is the way to go. :) 
07 Nov 19 by member: binkytexas
💕🌈✨💕🦖❤️🔔 
07 Nov 19 by member: adultosaur
Looks delicious. Love your doctor's visit and your NSV! Plus knew you had a heart!! ❤️  
07 Nov 19 by member: Erquiaga
And I love your NSV!!!💜💚🤗 work was crazy and I got distracted. 
07 Nov 19 by member: jcmama777
Well...no surprise Bells that you have a heart and it is good 😊. Photo capturing your meal now. I want! 😋 I recently.made another dish of yours from my FS good recipe ideas list I have. It was great! And even more important...quick and easy for this study gal.  
07 Nov 19 by member: AboutMyTribe
What do they take your word for at the doctor's office about your boots? That they add 3 pounds to your weight? I never take my shoes off when I get weighed, but I'll find the lightest paid of shoes in my closet to wear. I weigh myself at home first so I know what to expect. My scale matches my doctor's. Glad the cardio test was fine. 
07 Nov 19 by member: Fritzy 22
Hey I see healthy stuff there. No junk. You’d hate to unpack my groceries (5 of us and I buy some junky stuff). 
07 Nov 19 by member: peeperjj
Sweet photo. 
07 Nov 19 by member: ClassicRocker
What??? You have only one heart??? 
07 Nov 19 by member: EvaSieteTres
You are too kind and considerate. As some other people here on FS, you probably have an invisible 2nd heart that doesn't pump blood but good vibes 
07 Nov 19 by member: EvaSieteTres
THAT looks great Bells!! Your food would be perfect for our weather up here! Supposed to see our first snow today. I need to move. I hate snow. ❄️ ⛄️ 
08 Nov 19 by member: wifey9707

     
 

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