lenny's Journal, 07 November 2019

Am entering NOvember with a (hopeful) vengeance of no snacks and no processed carbs (bread, rice, pasta etc) after breakfast. A week in and would give myself a 90% score and think I've broken the back of late nite cravings. Plan is to get to 155 lb / 70.5 kg.
158.7 lb Lost so far: 18.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2019:
204 kcal Fat: 17.52g | Prot: 8.82g | Carb: 4.99g.   Lunch: Keto Brötchen. more...
1842 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Kevy's fat buster 101   gaining 0.1 lb a week

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