Judyrose1997's Journal, 06 November 2019

blood sugar = 101 mg/dl
ketone = .7 mmol/ L
143.6 lbs
101.4 # lost

Reached 1st weight goal = 3/30/18

KETO ON! Thanks for all your support . I really know where to go...so I do not go alone!

Diet Calendar Entries for 06 November 2019:
570 kcal Fat: 40.03g | Prot: 35.72g | Carb: 16.13g.   Breakfast: Water, Regular Coffee, Coffee. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Corn Tortilla, Cheddar Cheese. Dinner: Mozzarella Cheese (Whole Milk), Cheese. Snacks/Other: Trident Sugarless Gum with Xylitol. more...
2154 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 3 hours and 32 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...

12 Supporters    Support   

We are here! Happy to see you doing so well 
06 Nov 19 by member: liv001
Wow Judy Rose, way to go! I just started this FS way of keeping track on my macros. I am also attempting to do Keto. I just keep stalling. I hold a lot of water weight because I'm on so much medication. I started at 232 lb and I'm now at 210 lb. I just go up and down more than I go down. I am 67 and highly medicated. I have three autoimmune diseases that have affected my entire body, my skin and my organs. I'd like to follow you to get advice from time to time. I want more than anything to lose this weight. I should be around a hundred and ten pounds. I did not gain weight until I got sick. I'm very proud of you. Way to go! 
06 Nov 19 by member: skinnyminilinny
Lost so far: 102.4 lb ... Amazing, amazing, amazing, and did I mention Amazing job :) 
06 Nov 19 by member: rgaDawg


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LCHF: Low carb, High fat / Ketogenic Diet

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