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blood sugar = 101 mg/dl
ketone = .7 mmol/ L
143.6 lbs
101.4 # lost
Reached 1st weight goal = 3/30/18
KETO ON! Thanks for all your support . I really know where to go...so I do not go alone!
Diet Calendar Entries for 06 November 2019:
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570 kcal
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Fat: 40.03g | Prot: 35.72g | Carb: 16.13g.
Breakfast: Coffee, Regular Coffee, Water. Lunch: Cheddar Cheese, Corn Tortilla, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Cheese, Mozzarella Cheese (Whole Milk). Snacks/Other: Trident Sugarless Gum with Xylitol. more...
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2154 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 3 hours and 32 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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 Comments
We are here! Happy to see you doing so well
06 Nov 19 by member: liv001
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Wow Judy Rose, way to go! I just started this FS way of keeping track on my macros. I am also attempting to do Keto. I just keep stalling. I hold a lot of water weight because I'm on so much medication. I started at 232 lb and I'm now at 210 lb. I just go up and down more than I go down. I am 67 and highly medicated. I have three autoimmune diseases that have affected my entire body, my skin and my organs. I'd like to follow you to get advice from time to time. I want more than anything to lose this weight. I should be around a hundred and ten pounds. I did not gain weight until I got sick. I'm very proud of you. Way to go!
06 Nov 19 by member: skinnyminilinny
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Lost so far: 102.4 lb ... Amazing, amazing, amazing, and did I mention Amazing job :)
06 Nov 19 by member: rgaDawg
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