sstarlin001's Journal, 25 March 2013

Now that I've started logging every little thing I put in my mouth I'm realizing just how many calories I actually eat in a day. I never realized before how many calories the snacking adds.
165.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 March 2013:
958 kcal Fat: 36.13g | Prot: 35.65g | Carb: 126.14g.   Lunch: wolf chili, American Cheese, salt free crackers. Dinner: Spinach Tortilla - Super, Brown Rice, Refried Beans, Pork Carnitas, Steak, sour cream, root beer, Shredded Monterey Jack & Cheddar Cheese. Snacks/Other: Pickles, fire ball, bottled water. more...
2561 kcal Activities & Exercise: Housework - 4 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 8 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet sstarlin001's own diet   losing 3.5 lb a week

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