Caseybm's Journal, 24 March 2013

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Weigh In record (no journal entry) for 24 March 2013

203.5 lb Lost so far: 0 lb. Still to go: 38.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:

309 kcal

Fat: 18.70g | Prot: 27.06g | Carb: 7.21g. Lunch: Boneless Skinless Chicken Breast, Swiss Cheese, Baby Spinach, Onions, Grape Tomatoes, Egg. more...

2481 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Caseybm's Journal, 24 March 2013

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