friendly555's Journal, 13 August 2010

No weigh in today. Today is my treat day. It is easier to eat less, and I am already getting satisfied with less food.
It is hard to imagine that it is possible to lose more than 100 pounds, I have to continue reminding myself that its just one pound at a time. I have to remeber my goal is 1-2 pounds a week. That is what I need to focus on.
241.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:
1643 kcal Fat: 46.53g | Prot: 35.86g | Carb: 262.46g.   Breakfast: haystacker, no fat/sugar with caramel and chocolate drizzel and whi, pesto roll-larg (estimated). Dinner: Lasagna with Meat and Sauce Entree (Frozen), Green Beans (Canned). Snacks/Other: Sugar Free Energy Drink, Diet Pepsi (Can), Super Stack Barbecue Flavored Potato Crisps, Gumdrops (Jelly Pieces) Candies, Big Cherry, Movie Theater Butter Popcorn. more...
3191 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 13 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
on diet friendly555's own diet   steady weight



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