AdamFredericton's Journal, 30 October 2019

Squats 97.5. Military press 40 struggled on 5 at 3, made 3 on 4 and deadlift 105
214.5 lb Lost so far: 10.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.
on diet AdamFredericton's own diet   losing 3.1 lb a week



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