AdamFredericton's Journal, 30 October 2019

Squats 97.5. Military press 40 struggled on 5 at 3, made 3 on 4 and deadlift 105
214.5 lb Lost so far: 10.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.
on diet AdamFredericton's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AdamFredericton's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.