mdavidthomas's Journal, 30 October 2019

234.0 lb Lost so far: 54.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2019:
1641 kcal Fat: 69.02g | Prot: 122.02g | Carb: 149.60g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Barilla Ziti Pasta, Harris Teeter Six Cheese Italian Blend, Sargento Mozzarella Shredded Cheese, Bertolli Marinara Sauce. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced, Jif Creamy Peanut Butter, Hershey's Milk Chocolate Bar (King Size). more...
3344 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   losing 21.0 lb a week

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