Weigh In record (no journal entry) for 21 March 2013
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1491 kcal
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Fat: 42.75g | Prot: 55.36g | Carb: 230.25g.
Breakfast: Special K Protein Plus Cereal, Sandwich Thins - 100% Whole Wheat, 2% Fat Milk, Coffee, Orange Juice, Water. Lunch: Salt & Vinegar Potato Chips, 6" Veggie Delite, Bananas, Tap Water. Dinner: Cotton Country Cornbread Mix, Homestyle Chili, Cotton Country Cornbread Mix, Tap Water. more...
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2513 kcal
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Activities & Exercise:
Shoveling - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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