mdavidthomas's Journal, 29 October 2019

239.4lbs
237.0 lb Lost so far: 51.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2019:
1590 kcal Fat: 61.00g | Prot: 104.00g | Carb: 162.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Hershey's Milk Chocolate Bar (King Size). more...
3195 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   gaining 7.0 lb a week

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