mdavidthomas's Journal, 29 October 2019

237.0 lb Lost so far: 51.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 October 2019:
1590 kcal Fat: 61.00g | Prot: 104.00g | Carb: 162.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g), Hershey's Milk Chocolate Bar (King Size). more...
3195 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet mdavidthomas's own diet   gaining 7.0 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


mdavidthomas's weight history

Get the app
© 2019 FatSecret. All rights reserved.