Weigh In record (no journal entry) for 21 March 2013
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237.4 lb
Lost so far: 27.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2262 kcal
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Fat: 123.03g | Prot: 80.37g | Carb: 204.24g.
Breakfast: Honung, Naturell Yoghurt, Musli. Dinner: Spaghetti, Riven Ost, Crème Fraiche, Kokt Broccoli (Djupfryst). Snacks/Other: Falu Rågrut, Cheddarost, Extra Saltat. more...
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3246 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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