marcia200's Journal, 21 March 2013

I started back on atkins 1 week ago . I have lost 5.8 pounds! I was hoping to lose more the first week. but I will take it. I have been using too much art. sugar than what is allowed but my back went out 2 days ago and I have practically been in bed the whole time so I havent been mobile at all.So I am happy! Hope to be able to go to work tomorrow.
217.0 lb Lost so far: 1.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
981 kcal Fat: 67.27g | Prot: 67.03g | Carb: 22.72g.   Breakfast: eggs, half and half, splenda, black coffee, sausage pattie. Lunch: spinach, diet pepsi, chicken, sour cream, salsa, red peppers, green bell pepper. Dinner: baked chicken wing and leg. Snacks/Other: whipping cream, sugar free jello, pork rinds, boiled peanuts. more...
on diet Atkins   losing 1.4 lb a week


Welcome back and congrats! 
21 Mar 13 by member: RavenSoul69
Thanks! Last time I ate mainly chicken and salads ans lost interest fast so this time I am eating a variety of different things so I can make sure I stick with it. 
21 Mar 13 by member: marcia200
That's a huge amount in one week. Great job! Remember to keep weight loss expectations realistic, so you don't get disappointed and give up. Weight loss isn't linear and we have weeks of no loss or gains sometimes. As long as you stick with it, you will do great. 
21 Mar 13 by member: Suzi161


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