cocobutt's Journal, 28 October 2019

Went to the movie The Current Wars yesterday with my sis and nieces. Skipped popcorn and spaghetti supper last night and had a cup of yogurt + banana instead. Even skipped the homemade pumpkin pie that Mr C made. Felt really dizzy as I was drifting off to sleep, almost like a vertigo attack. Feel kinda dizzy this morning too. Might be residual from the lorazepam I took a few days ago for stress. Looks like it will be a beautiful day today, clear and cool at sunrise. Looking forward to our trip to the north GA mtns next week.
193.2 lb Lost so far: 18.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2019:
1467 kcal Fat: 66.58g | Prot: 97.84g | Carb: 130.01g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), White Rice (Short-Grain, Cooked). Dinner: Taco Bell Crunchy Taco. Snacks/Other: White Grapes, Beef Top Round (Trimmed to 1/8" Fat), Cabot Lowfat 2% Greek-Style Yogurt - Plain, Popsicle Fudgsicle No Sugar Added Fudge Bars, Oatmeal Cookie with Chocolate Chips. more...
on diet cocobutt's own diet   losing 8.4 lb a week

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