Weigh In record (no journal entry) for 21 March 2013
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2019 kcal
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Fat: 88.42g | Prot: 60.19g | Carb: 256.85g.
Breakfast: Premium Orange, Doosjevol Frambozen, Bosbessen (Ongezoet, Ingevroren), Muesli 4-Granen, Thee, Magere Kwark. Lunch: Yorkham, Roomboter, Volkoren Brood, Havermoutpap. Dinner: Mineola, Zaanse Mayonaise, Olijfolie, Rund- en Varkensvlees Gehaktballen, Appel, Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bananen, Extra Belegen Plakken, Mineola. more...
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losing 1.5 lb a week
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