Weigh In record (no journal entry) for 20 March 2013
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209.8 lb
Lost so far: 12.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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649 kcal
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Fat: 31.46g | Prot: 33.36g | Carb: 61.77g.
Breakfast: coffee w/vanilla carmel cream and sugar, Bacon (Cured, Baked, Cooked), 9-Grain Bread. Lunch: Yellow Summer Squash, Avocado, California Stir Fry, Seasoned Beef For Fajitas. Snacks/Other: Tres Leche Cake. more...
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3001 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours, Driving - 2 hours, Desk Work - 7 hours. more...
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gaining 0.2 lb a week
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