Weigh In record (no journal entry) for 20 March 2013
|
290.3 lb
Lost so far: 3.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
1633 kcal
|
Fat: 66.33g | Prot: 102.46g | Carb: 165.05g.
Breakfast: Muesli (Gedroogd Fruit en Noten), Biologische Magere Yoghurt, Citroensap. Lunch: Meergranenbrood, Mueslibol, Stevige Tomatensoep, Kaas, Rosbief (Mager). Dinner: Duitse Biefstuk, Kaas, Witlof, Coca-Cola Zero (Blikje), Banaan Vla. Snacks/Other: Ontbijtkoek (Minder Suiker), Mueslibol. more...
|
|
3526 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frans1953's weight history
|