machaw's Journal, 24 October 2019

117@9:30
143.6 lb Lost so far: 0.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2019:
1352 kcal Fat: 46.11g | Prot: 99.64g | Carb: 134.20g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Plain Yogurt. Lunch: Tuna in Oil (Canned), Calavo Avocado, English Muffin, Trader Joe's Persian Cucumber. Dinner: White Rice, Fried Battered Fish, Skinless Chicken Breast, Egg Noodles (Enriched, Cooked) . more...
on diet low calorie diet   losing 1.4 lb a week

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