shannontownley's Journal, 12 August 2010

Weigh In record (no journal entry) for 12 August 2010
164.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2010:
410 kcal Fat: 25.95g | Prot: 19.62g | Carb: 25.72g.   Breakfast: egg, sausage, low carb tortilla. Lunch: strawberries, natures own whitewheat, peanut butter, coke zero, grape jelly, tortilla chips. more...
on diet Weight Watchers   steady weight



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