Weigh In record (no journal entry) for 12 August 2010
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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410 kcal
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Fat: 25.95g | Prot: 19.62g | Carb: 25.72g.
Breakfast: low carb tortilla, sausage, egg. Lunch: tortilla chips, grape jelly, coke zero, peanut butter, natures own whitewheat, strawberries. more...
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steady weight
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shannontownley's weight history
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