adefwebserver's Journal, 24 October 2019

Day 4 of a planned 5 days of ‘no solid food’ fasting

Nothing better than the 3rd day of a fast... other than the 4th+ day 😊

Scale finally moving… I think the biggest reason it was moving slowly at the beginning of the week is that I did not have the usual big gain over the weekend.

I plan to do a run this morning and tomorrow morning...

😎 Life is Good! Have a great day everyone!

170.0 lb Lost so far: 37.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2364 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...