kcope56's Journal, 19 March 2013

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Weigh In record (no journal entry) for 19 March 2013

281.0 lb Lost so far: 0 lb. Still to go: 106.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:

1128 kcal

Fat: 29.07g | Prot: 27.58g | Carb: 199.15g. Breakfast: Oatmeal, Raisins, Plantation Mint Tea. Lunch: Cabbage Soup. Dinner: Cabbage Soup. Snacks/Other: Nutty Bars, Air Popped Popcorn, Tap Water. more...

3881 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kcope56's Journal, 19 March 2013

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