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20.4% fat
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147.5 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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2008 kcal
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Fat: 78.70g | Prot: 85.54g | Carb: 238.83g.
Breakfast: Natural Selection Whole Chia Seeds, Weetabix Weetabix Protein. Lunch: Asda Chicken Curry with Rice. Dinner: Feta Cheese , Lasagna with Cheese and Sauce (Diet Frozen Meal), Mushrooms, Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Crisps. more...
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losing 4.6 lb a week
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