andys64's Journal, 24 October 2019

20.4% fat
147.5 lb Lost so far: 21.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 October 2019:
2008 kcal Fat: 78.70g | Prot: 85.54g | Carb: 238.83g.   Breakfast: Weetabix Weetabix Protein, Natural Selection Whole Chia Seeds. Lunch: Asda Chicken Curry with Rice. Dinner: Deep Fried Potato French Fries (from Fresh), Carrots, Tesco Red Pepper, Tomatoes, Cucumber (with Peel), Bramwells Salad Cream, Mushrooms, Lasagna with Cheese and Sauce (Diet Frozen Meal), Feta Cheese . Snacks/Other: Crisps. more...
3271 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet andys64's own diet   losing 4.6 lb a week

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