Bella2010's Journal, 12 August 2010

167.6 lb Lost so far: 4.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 42.84g | Prot: 148.28g | Carb: 50.46g.   Breakfast: BarWise, berry blast protien drink, Water . Lunch: Water, Fajita TRIO. Dinner: Crumbled Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water, Bison Top Round (Lean Only, 1" Steak). Snacks/Other: Valencias California Oranges. more...

1852 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...