Pumba30's Journal, 19 March 2013

164.9 lb Lost so far: 4.0 lb.    Still to go: 26.9 lb.    Diet followed 100%.

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1321 kcal

Fat: 35.79g | Prot: 114.09g | Carb: 138.13g.   Breakfast: Nezhirnyj tvorog, sugar. Lunch: buckwheat groats. Dinner: Nezhirnyj tvorog, chicken breast, beef smoked. Snacks/Other: rusk, toffee, crispbread, water. more...

1842 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...