Weigh In record (no journal entry) for 23 October 2019
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148.2 lb
Lost so far: 36.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1260 kcal
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Fat: 25.90g | Prot: 54.20g | Carb: 200.33g.
Lunch: Greggs Honey Roast Ham Salad Sandwich. Dinner: Asda Chicken Curry with Rice, Kohinoor Extra Flavour Basmati Rice. more...
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gaining 2.3 lb a week
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