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Monday my favorite day of the month. I asked Lisa to help me with a diet plan. I'll try my best. I've been off track for about 6 months, and I gained about 40lbs.. Drepression and the FMS pain was just too much. I'm still very sore, but the weight gain is hurting worse. There is hope. I will watch all my shopping trips. I will not exercise til I'm in better shape.
Diet Calendar Entry for 18 March 2013:
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1089 kcal
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Fat: 45.20g | Prot: 51.04g | Carb: 118.77g.
Breakfast: gluten free bread, oil, egg, coffeemate, coffee. Lunch: salsa sauce, weight watchers dinner. Dinner: salad dressing, salad dressing, green salad, lean pork. Snacks/Other: yellow beans, kohlrabi. more...
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