Piuma77's Journal, 22 October 2019

https://youtu.be/P3rlMrjdQcU

raccogliendo info

Diet Calendar Entry for 22 October 2019:
1527 kcal Fat: 39.42g | Prot: 78.62g | Carb: 209.76g.   Breakfast: Esselunga Bio Mix con Goji, Fiocchi d'Avena, Myprotein Impact Diet Whey, Rapunzel Crema di Mandorle. Lunch: Cipolle, Zucca, Felicia Bio Sedanini 100% Lenticchie Rosse, Zucchine, Bonduelle Germogli di Fagiolo Mungo. Dinner: Io Veg Straveg, Zucchine, Esselunga Radicchio Variegato, Wasa Integrale. Snacks/Other: Scotti Gallette di Riso Integrali, Hero Marmellata Light Mirtilli, Philadelphia Philadelphia Light, Banana, Valsoia Yogurt di Soia Bianco, Mandorle, Wasa Integrale, Hero Marmellata Light Mirtilli. more...
on diet Piuma77's own diet  

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