machaw's Journal, 18 October 2019

136@7:51//136
112/88/75 107/78/74
Dinner 7pm
185 9 pm
143.2 lb Lost so far: 1.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2019:
1586 kcal Fat: 55.28g | Prot: 89.48g | Carb: 190.71g.   Lunch: Boiling Point Beef Hot Pot. Dinner: Fajita with Chicken and Vegetables, Del Taco Chips and Salsa (Medium). Snacks/Other: Sweet Potato . more...
2012 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 12.6 lb a week

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