majogomal's Journal, 22 October 2019

Fue un fin de semana de excesos
116.4 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2019:
1097 kcal Fat: 35.47g | Prot: 69.96g | Carb: 121.69g.   Breakfast: Avena, Manzana Verde, Huevo, Extracto de Vainilla, Agave, Cúrcuma, Jengibre. Lunch: Salmón Rosado, Verduras al Vapor, Milpa Real Tostadas de Maiz, Queso Parmesano (Rallado). Dinner: Zumo de Limón, Lala Soy Vita Coco, D'Gari Grenetina, Gamesa Galletas Marias. Snacks/Other: Queso Panela, Nestlé Carlos V (20g). more...
on diet majogomal's own diet   gaining 4.1 lb a week

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