friendly555's Journal, 09 August 2010

I decided yesterday that I want to do this not only for myself, but for my children. I want to ride carnival rides with Caleb next year freely. My goal is to consistanly lose 1 - 2 pounds per week. I will try to weigh in at work every monday.

Today the time I was hungriest most is right now 1030 at night in bed ready to go to sleep.
241.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 August 2010:
1347 kcal Fat: 66.92g | Prot: 75.29g | Carb: 113.37g.   Breakfast: Presweetened with Sugar Coffee. Lunch: Sliced Ham (Extra Lean), French Rolls, Mayonnaise, Yellow Mustard, Lettuce. Dinner: turkey franks, Hamburger or Hotdog Rolls, Chili Con Carne. Snacks/Other: Tap Water, Tap Water. more...
3134 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...



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